The end of the week is about to be a hot one… are you ready for it? You need to be drinking lots of water! Water helps regulate your body temperature, protects your organs, lubricates your joints and carries oxygen to cells. Drinking multiple bottles of water will help keep you hydrated but there are several different foods to help keep you {even more} hydrated too during this upcoming heatwave.
Cucumbers – they are an excellent source of hydration and offer a sneaky boost to your electrolyte deficit.
Watermelon – is a great source of vitamin C. Vitamin C is a crucial antioxidant that helps your body fight off the risks posed by environmental stressors such as smoking, pollution and sun exposure.
Oranges – they are 87% water and have a whole bunch of nutrients.
Avocados – they may not have a lot of water content but when it comes to combating dehydration, they have a lot to offer; potassium, magnesium, both nutrients are vital electrolytes that are lost through sweat.
Chocolate milk – it contains carbohydrates, which provide energy and protein.
There is many other foods you can eat to help fight dehydration. Stay hydrated this week as we could see temps in the mid-90s. Get more heat related detailed from News Channel 7. Check out more hydrating food here!
