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Stress is at an all-time high these days, according to the American Psychological Association (APA), the economy and workplace stress are the major contributors. The American Institute of Stress wants you to take a few minutes each day to distress or relax. Here are different ways to trick your brain into a little mini vacation.
- Meditate – daily meditation may alter the brain’s neural pathways, making you more resilient to stress.
- Listen to music – a minimum of 20 minutes of music listening can lower stress levels
- Stretch – focus on the muscles that are tight to relieve body tension.
- Sniff an orange – the citrusy scent helps reduce stress
- Find some alone time – spending 5 minutes with yourself can help reduce stress
Your Tango has more ways to distress, is there something you like to do to relax.
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