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If you are trying to get a summer bod (still) but want to enjoy the convenience of fast food from time to time, here is what you should order!

Panera Bread – Napa Almond Chicken Salad Sandwich- there is celery, red grapes, toasted almonds, greens and tomatoes and only 640 calories.

Arby’s – Classic Roast Beef Sandwich – it has 23 grams of protein and 360 calories.

McDonald’s – Fruit and Maple Oatmeal – enjoy red and green apples, cranberries and raisins and only 320 calories.

Starbucks – Tomato and Mozzarella on Focaccia – looking for a vegetarian option, this is it! The sandwich is high in protein with only 360 calories.

Dunkin’ Wake-Up Wrap – it has egg, cheese and meat all in a wrap and 220 calories.

Panda Express – Bowl with Super Greens and Broccoli Beef – it has kale, broccoli and cabbage and just 90 calories.

Taco Bell – Beef Soft Taco – it may not have as much protein as other options, but its low in calories. But adding black beans will help with adding some fiber.

You can find some other options here!