Its fair to say, we all need a time-out every once in a while… but how do you know when you really need a time-out? Here are some time signs mom needs one.
- Raising Your Voice – If you are struggling to keep calm and yelling at your kids it’s time for a little break.
- Lack of Patience – Patience is a sign of being overwhelmed, take a break hiding in the bathroom or your bedroom for a few before getting back to things.
- Everything Annoys You – This is a good time to re-center yourself.
- Unkind Words – Even when your kid can’t talk, they can still pick up on tones and emotions. Watch what you say around them.
- You’re Forgetful – If you are not acting like yourself and keep forgetting things, its a sign you need a small break.
- Increased Heart Rate – Your heart rate can increase due to strong emotions, including anger or frustration.
- Body Aches – Are you always tense? You need sometime to relax.
- You’re Getting Rough – If you see that you’re getting rough with things, it’s a sign you need to calm down.
- Thoughts of Self-Harm – Call someone in the moment if you don’t feel safe. Otherwise, talked with a loved one or medical professional. Moms who just gave birth or have a history of depression are at higher risk. Please seek help if you have these thoughts. You can dial 988 to get help or click here!
- You Don’t Care – If you are feeling unmotivated or numb, don’t hesitate to take a few minutes to yourself.
Everyone needs a break from time-to-time, some of these are to the extreme, but none-the-less its important to know when you need to take a step back. If you are struggling, do not be afraid to reach out to someone you love or a medical professional. Click more it see when you need a break!
