A nice cozy bed, with fresh clean sheets and a pillow that feels like a cloud, is a dream when it comes to sleep. Maybe you have cold breeze on your face from a fan or you use a sound machine to help you sleep! What happens when you can’t sleep tho? Well, apparently you can train your brain to sleep better. A clinical psychologist and sleep expert Michael Grandner explains how you can re-program your brain to sleep better!
There are 3 simple tricks to make that happen:
- Create a schedule and stick to it
-
- waking up at the same time and moving as soon as you open your eyes will set a good pattern and increase energy
- Don’t line in bed awake
-
- it’s best to get out of bed, get sleepy and return
- Change your attitude
-
- you should see sleep as the first step for a productive and happy following day
Get more from the New York Post!
