If you want a sharp, clear mind here are something you should eat!
Leafy Green Vegetables – spinach, kale, arugula, parsley and romaine lettuce!
Fatty Fish – salmon and albacore tuna
Walnuts – they are rich in omega 3
Coffee – caffeine results in a higher mental function
Dark Berries – blueberries and blackberries
Dark Chocolate – they are rich in flavonoids
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